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AndreaP 3 years ago
I use paracetamol pain killers ! At breakfast, and again in the afternoon, if the pain's really bad! You could also put Epsom salts in a hot bath, and use Tiger Balm, or Ibroprufen pain gel. I have used all of these after dynamic pilates classes which are monstrous. They all do the job. And don't work out again for at least 2 days !