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mia2011 4 years ago
I find that the quickest way to reduce cortisol levels in the body is Australian Bush Flower Essences. This will not only work instantly but also allows the body to become more stable so that the release of cortisol that may hit you on a daily basis is more controlled.
I do agree with a lot of the information said by others, that an overall view of nutriton, water intake and other triggers need to be looked for long term benefits.