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PlumEssence 1 year ago
With the correct massage techniques you should see (or feel) the benefits straight away. It also depends on what you want to achieve at the end of the treatment, so you can focus on that too. Depending on the type of massage (ie deep tissue, sports or just relaxation) will depend on the treatment plan. If deep tissue work has been completed, you need the body to recover (as it can be painful during and immediately after the treatment but this will subside) and so I suggest every 2 weeks until you are at the 'maintenance stage', whereby you then have treatments to keep the problems/issues/concerns at bay. This can be as often as your body needs.