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AnneMercer 2 years ago

If you suffer from the type of stress which gives you a headache I would suggest you try an Indian Head Massage. This can relieve the tension which builds throughout the head, neck and shoulder area. It is gentle, relaxing and frequently clients fall asleep. This massage can be done through clothing so perfect if you prefer to stay dressed.

Swedish massage can be very relaxing and some therapists will add scented oils to encourage relaxation. Hot Stone Massage adds the benefit of heat through smooth stones to add to the relaxing experience. These types of massage are ideal if you'd like your treatment to cover the legs, back, shoulders, arms and neck.

If you feel that you have specific areas which are always tight and painful, often across the shoulders then look for a sport massage. This will combine both work on the muscles which are tight and the fascia which holds everything together. It will use massage, soft tissue techniques and trigger point therapy for specific tightness. It may not feel as relaxing as the other forms of massage but in the long run (or even a few days later) you'll feel the benefit of truly releasing the tightness.

I can't recommend anywhere local to you as I am in North Norfolk but you could try the following websites for qualified therapists in your area:

Sources: http://www.thestudionorfolk.co.uk/
http://www.thesma.org/
http://www.naturaltherapypages.co.uk/

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