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SpecialistInstructor 2 years ago

Hi Judy,
You definitely need to include some more strengthening / resistance training. Something that gets your fast twitch fibres firing. These are the ones that speed up your metabolism therefore giving you an after burn effect. Zumba and Power Plates although good will not necessarily fire up your fast twitch fibres. Make more muscle and you'll have a fat burning body. Please don't be put off by the mention of 'making muscle'. You don't suddenly bulk up and turn into Miss Universe overnight! This takes a strict diet and a lot of dedication. I do weights 3 times per week, a weight that I fail around 8 - 10 reps for 3 sets and finish off with HIIT, plus two seperate HIIT days (visit my blog for more ideas). You also need to get more exercise in, one and a half hours of exercise is not enough if you want results and some definintion. And perhaps look at your nutrition, even if you think this is good, by completing a weeks food diary can sometimes show up discrepancies. At 46 years old I've never looked or felt better :) hope this helps.
Good luck.

Amanda

Sources: http://www.mw-pt.co.uk
http://www.mw-pt.blogspot.com

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