We expect Wahanda citizens to be polite and well mannered so if anything you see on this site causes you offence (profanities, unauthorised advertising, slanderous comments), please let us know and we'll look into right away.
Before you submit your report, have a read of our Community Guidelines to make sure the content of this review breaches them in any way.
If this is your business, see also our.
PilatesWellness 3 years ago
It will also depend on how much time you have a disposition, but considering you are already doing cardio works with your zumba class, you might as a very general advice, try to squeeze in some exercise that will give all over general toning and that it is also very good for those "bikini" areas, like tummy, bums and hips.
Pilates ( better a dynamic version of it) is very good for this purpose and you could possibly do an hour or an hour and fifteen of it during the week. If time is a problem you could also break down the workout into smaller section to do 2-3 times a week ( you'l need a more personalized programme for this).
Obviously like many have said before, your food intake will also play an important role in all this.
At PilatesWellness we have put together a special "bikini" workout for our ladies clients...