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LivelyDayz 2 years ago

Hi Judy,
best way to get for for summer is 4-5 sessions per week. Each session 10 minute warm up and stretch, 30-40 mins resistance/weight training (different body parts each session) and 10-15 mins high intensity cardio to finish off.
Any less than this you will find it hard to get results before summer time as your body needs a lot of time for changes to happen. If you need more info pleas email at info@livelydayz.co.uk.

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