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Tinaa 2 years ago
if you combine Zumba at list 3 days per week, and other 3 days some body resistance exercise 30min-1 hour, would it be pilates or weight training , this will help to tone up & loose unwanted weight. But dont forget to stretch after & eat healthy! Good luck & Happy Summer Holidays !!! :) And do some exercise while summer vacation as well, other wise your body will gain everything that you were trying to loose back!