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dietmonger-com 3 years ago

Cortisol is regarded as a stress hormone .its production is trigger by stress.Anything that reduces stress will automatically reduce cortisol level in the blood. importantly, daily use of vitamin C and relaxation method like having sex; listening to music and massage help in bringing the level of cortisol down also cut down the the level of caffeine intake.

Sources: http://www.dietmonger.com

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