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What's the best way to ease aches post-exercise?

Asked by Judy-J 3 years  ago.

I do a power plates class once a week and the instructors are great so it is quite an intense 30 mins. The muscle pains for the following few days are really quite bad though, to the extent that it hurts to walk! I know that means it's working but what's the best way to ease the aches? It puts me off doing it so often...

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