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BreatheFitness 1 year ago

The short answer would be as often as you like really. The longer answer depends I suppose on your finances, reasons for needing one i.e. regular in the gym. I get regular massage once every 1-2 weeks not because my muscles need it but also because it would help prevent any tightness or injury as it gives a constant good flow of oxygen and blood around the muscles.

So if you can afford it go for 1 a week and the benefits should be instant.

Sources: http://www.breathefitness.uk.com

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