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yourlocalpersonaltrainer 1 year ago

Unlike ordinary steppers, lateral stepper gives you the advantage of working out different muscles.
As you move vertically you tone your glutes, as your legs move in and out you firm your inner and outer thighs, abs and obliques at the same time.

Gokay
07872 486891

Sources: http://www.yourlocalpersonaltrainer.co.uk/

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