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To be honest, a powerplate workout was something different from what I had expected. I thought the vibrating plate would challenge stability during a workout, but it appears to be similar to those muscle-stimulating devices (with electronic stim pads) which gives an overall vibration to the body. I must say, that Brian - instructor at the Powertone studio in Chelsea - was very professional and friendly and had devised an overall good and diverse workout. However, I am not sure if I would be back as I developed a headache after the trial session. Otherwise, if you are familiar with the power plate workout and know it is for you, I would highly recommend Brian at the Chelsea studio. Very professional and efficient at bookings/communication too!