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Hadn't tried powerplate before so had a free trial session at powertone studios and loved it. The instructor was good - pushing each person to their own individual limits and the session was well balanced with different strength exercises. Apparently a 25-min powerplate session is the equivalent of 2 hrs in the gym and if that's true, then it's good value for money! I didn't ache the next day but that could well have been the high-intensity massage we had at the end of the session.