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I was only student for my first class (an Xpress one) with Flavio. He's a great teacher who really pushed me. He taught me how to use the machine which is relatively straight forward. The studio is clean and within Gymbox, so it was necessary to announce my arrival at reception who checked my booking. There are clean changing rooms and shower cubicles. I really think it will make a big difference to my core if I attended class twice a week. Thoroughly recommended.