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I have never had a massage before so I was a little nervous and not sure what to expect. The therapist was lovely and made me feel relaxed and calm straight. The ambience, scents and music made the experience so much more relaxing and really allowed me to escape from daily stresses. I think as an athlete a deeper massage for all the knots and muscle fatigue would be better but that is not a criticism of the therapist just my personal preference. I would definitely recommend it, it would be good to be able to go with a friend and have a girly afternoon out rather than only 1 person treatment at a time.