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This gym has a great feel about it. When you enter, you first notice the really friendly and helpful FOH staff. Then there is the layout of the gym itself, this is welcoming rather than daunting; it's light and airy with lots of energy. I bought the power plate classes, and even though they are intense 30 minute sesions, I enjoyed them a lot. They are good for toning and core strength. I can see improvements even after six sessions. The instructors are very good, they explain how each movement works the body and vary the exercises according to your ability. And when you feel like giving up they keep you motivated!