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It was the first time I had used the poweplate but I had no need to worry about anything.. The trainer was very charming and knowledgeable. I felt very comfortable and enjoyed the session. The only problem for me was the location, it would mean that I would have do a detour on the way home from work, which is a great shame, as the price of the powerplate sessions were very reasonable compared to a lot if other places. Thanks for a great experience.