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Really great session - it was just my friend and I so felt like a Personal Training session. The class only lasts 15-20 mins, but we ahced for days after !
The Trainer personalised our exercises to fit what we wanted to achieve, explained the moves well and kept us motivated throughout (although short, it is surprisingly tiring !)
There were no changing room facilities as such so had to change behind the lockers in the main room, but apart from that the room was bright and well ventilated despite being in the basement.