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This was my first pliates session. I was bit nervous about the bootcamp aspect of it. The studio is easy to find and about 10 minutes walk from bayswater tube station. Studio is small, well decorated and nice relaxing music during the work out. You really get the attention of the instructor.All the staff is very welcoming and smiling. I worked out muscules that I did not know I had until the next morning. You really feel it!!I t s great . After the class , I felt rejuvenated and more aware of my posture.