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Question: I like Bikram Yoga but it is a bit pricey, has anyone tried doing Bikram at home with a heater?

Asked by freddy1978 1 year ago

1 answer

I'm thinking of constructing a homemade bikram studio and was wondering if anyone has had a go and how successful it was. Any tips would be very useful. thx

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Health-Coach 1 year ago

May i suggest you have a steamy shower to help loosen your muscles and then do your yoga followed by a cold shower after the exercise.

Sources: http://www.hampsteadhealthpractice.com

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freddy1978 1 year ago

I'll give it a go...thx

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