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Member since: 18-Dec-2010
4 months ago
yourlocalpersonaltrainer answered the question 'What's the best way to ease aches post-exercise?'
Definitely good stretching, assisted stretching if possible. Training...
9 months ago
yourlocalpersonaltrainer answered the question 'How good is a lateral stepper for weight loss?'
Unlike ordinary steppers, lateral stepper gives you the advantage of...
2 years ago
yourlocalpersonaltrainer answered the question 'What is the best way to reduce cortisol levels in the body?'
It is a catabolic steroid hormone released by your adrenal gland. Reducing...
3 years ago
yourlocalpersonaltrainer answered the question 'Run 35 miles, broken leg and ankle I have put 6 stones on and I need help.'
If you need help with training, i am happy to help. Have a look at my...
3 years ago
yourlocalpersonaltrainer answered the question 'What's the best pay-as-you-go boxing/self defense gym in central London?'
Hi there, I can train you with boxercise which is boxing for fitness.