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yourlocalpersonaltrainer

Gokay Kurtuldum

Personal Trainer

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yourlocalpersonaltrainer

Profile

yourlocalpersonaltrainer (male)

Dulwich, London

Profession

Personal Trainer

Practising for

18 years

195pts

Wahanda Newbie

Details

0

Reviews

0

First Reviews

1

Rating Given

5

Ratings Received

0

Wishlist Items

0

Questions asked

8

Questions Answered

1

Comment

0

Articles

Member since: 18-Dec-2010

yourlocalpersonaltrainer

Latest Activity

4 months ago

yourlocalpersonaltrainer answered the question 'What's the best way to ease aches post-exercise?'

Definitely good stretching, assisted stretching if possible. Training...

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9 months ago

yourlocalpersonaltrainer answered the question 'How good is a lateral stepper for weight loss?'

Unlike ordinary steppers, lateral stepper gives you the advantage of...

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2 years ago

yourlocalpersonaltrainer answered the question 'What is the best way to reduce cortisol levels in the body?'

It is a catabolic steroid hormone released by your adrenal gland. Reducing...

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3 years ago

yourlocalpersonaltrainer answered the question 'Run 35 miles, broken leg and ankle I have put 6 stones on and I need help.'

If you need help with training, i am happy to help. Have a look at my...

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3 years ago

yourlocalpersonaltrainer answered the question 'What's the best pay-as-you-go boxing/self defense gym in central London?'

Hi there, I can train you with boxercise which is boxing for fitness.
If...

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