L 3 REPs registered Pilates teacher.
I have been teaching Pilates for the past 4 years, for my private clients and for top health clubs and studios across London.
I also offer lifestyle, weight management and nutrition advice.
Tucked away in a quiet street of Belgravia the Light Centre provides a great range of quality Yoga and Pilates classes for reasonable prices.
I had known the centre for a few years, but decided to try one of their classes after I found out that Alan Herdman had held a workshop there.
My first class was a lunchtime Vinyasa Flow Yoga class. It was great! Katie, the teacher was very knowledgeable and the class was energetic and had a choreography that was challenging but also easy to follow.
The class was beautifully instructed, and it was designed to build up your strength and yet stretching every inch of your body. I was left sweaty, energized, stretched and happy.
I had decided to go to the class as I was going through a phase of insomnia, and I was desperate to get back into a sort of normal sleep pattern. And to my amazement it really helped! I felt much more relaxed and a huge release of positive endorphin took over my body. I felt sleepy unusually early that night and enjoyed a long restorative and very much needed night of sleep for the first time in ages. So, a big thank you Katie.