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armclaudia's profile

Pilates instructor



Visited May 2010

Tucked away in a quiet street of Belgravia the Light Centre provides a great range of quality Yoga and Pilates classes for reasonable prices.
I had known the centre for a few years, but decided to try one of their classes after I found out that Alan Herdman had held a workshop there.
My first class was a lunchtime Vinyasa Flow Yoga class. It was great! Katie, the teacher was very knowledgeable and the class was energetic and had a choreography that was challenging but also easy to follow.
The class was beautifully instructed, and it was designed to build up your strength and yet stretching every inch of your body. I was left sweaty, energized, stretched and happy.
I had decided to go to the class as I was going through a phase of insomnia, and I was desperate to get back into a sort of normal sleep pattern. And to my amazement it really helped! I felt much more relaxed and a huge release of positive endorphin took over my body. I felt sleepy unusually early that night and enjoyed a long restorative and very much needed night of sleep for the first time in ages. So, a big thank you Katie.

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Profile

armclaudia (female)

Pimlico, London

Profession

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Practising for

6 years

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Ratings Given

9

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Wishlist Items

16

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Member since: 15-Jan-2011

armclaudia

Latest Activity

3 years ago

armclaudia added SPC Baglioni Spa at The Baglioni Hotel to her favourites

3 years ago

armclaudia added Bliss Spa London to her favourites

3 years ago

armclaudia added Sivananda Yoga Vedanta Center London to her favourites

4 years ago

armclaudia added PureGym London Kennington to her favourites

4 years ago

armclaudia added The Berkeley Health Club and Spa to her favourites