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Can anyone suggest alternatives for the pilates 'roll down' and 'cat' for an osteoporosis sufferer?

Asked by AnneWorrall 1 year  ago.

Both these exercises have forward flexion which my GP says I shouldn't do.

5 answers

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AnneWorrall (female)

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Therapist

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Member since: 04-Nov-2013

AnneWorrall

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1 year ago

AnneWorrall joined the Wahanda community