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Vibration plate training in Northern Ireland

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Community talks

What the community are saying about health and beauty in Northern Ireland

Tried and tested: Pay as you go fitness at The Bankside...

Article by Beauty-Ista

I’ll admit it, I’m a couch potato. Give me a sofa and TV any day and I’m happy. I did...

Getting fit for summer

by Judy-J

Booking my summer holiday has made me think about bikinis - yikes! I currently do zumba...