Choose from 6 venues offering suspension training in UK

The Forest Mere experience is unlike any other and we believe it will leave you feeling peaceful and energised. Seeing Forest Mere for the first time is a breathtaking experience. Beautiful, mysterious woodland leads you to a clearing where the magnificent lake frames the Mansion House. Forest Mere blends enchanting grounds with the latest spa and beauty facilities.

Bathe in the UK’s first thalassotherapy pool, take a swim in the 25-metre pool or rejuvenate with mud treatments in the twilight Rasul Chamber. Forest Mere also holds an Alternative Health Clinic where guests can experience a healing circle, and therapies from Reiki to Graphology.

Summertime unveils a new dimension to Forest Mere with its outdoor heated pool and tennis court. Take in the breathtaking scenery with guided walks and rambles. Or take in the beautiful views from the Terrace Café overlooking the lake.

• Set on a beautiful lake surrounded by forest and wildlife
• 4 Shepherds Huts
• Thermal poolside suite
• 25 metre indoor pool
• 15 metre outdoor pool (seasonal)
• Outdoor hydropool and relaxation area
• Snow room and rainforest showers
• Whirlpool and Jacuzzi
• Unisex Sauna
• Male and female sauna and steam rooms
• Thalassotherapy pool
• Rasul Mud Chamber
• Flotation beds
• 43 treatment rooms and 1 double treatment room to indulge as a couple
• Gym and 2 fitness studios
• Up to 20 classes per day
• Tennis court
• Hair salon
• Mani and pedi salon
• Bike hire
• 3 different resort walks
• Piano room
• Beautiful relaxation spaces
• Orangery
• Mix of new and traditional décor
• Champneys, Clarins and Elemis boutique shopping

Breathe Fitness is a personal training company working in and around London, England. They specialise in training clients in the comfort of their own home, local park, workplace and gyms. They travel across the whole of London's zone 1 and most of zone 2 so if you are in any of these locations they can cater for you.

Breathe has been running since 2006 and has quickly established itself as one of London's top personal trainer businesses. They train clients from students to celebrities and feature regularly in the media writing features for magazines and newspapers.

We have been running "military grade" workouts around the South East of Kent and London for over 6 years now...in fact,we have members that have stayed with us from day one!So no,we don't scream and shout,we encourage and motivate in a fun but fair manner ensuring that YOU get the best workout and the best results.Our team of highly qualified and experienced instructors will help you achieve your goals,what ever they may be and don't worry if you are new to exercise...we cater for all levels of fitness and ability,including any injuries or ailments.Every session is different ensuring you don't get bored,we use all types of kit including a few surprises and most of all...you'll train outdoors with like minded people,make friends and laugh along the way :) "A personal training experience in a group environment" Please get in touch for timings and days across our 6 locations

Dynamic Osteopaths & Regenerative Medicine

Split into 2 specialised areas of treatment.

1) Dynamic Osteopaths:

Registered specialist Osteopaths providing comprehensive back pain treatments along with joint pain treatments out of Henley-In-Arden, Harborne Birmingham, Solihull and Bromsgrove. Dynamic Osteopaths provide comprehensive diagnosis & treatment for conditions relating to back pain, joint pain, muscle injury, tendinitis and many more... Our specialist osteopaths work with the body's structure, to provide effective pain relief of spinal pain, muscular strains and joint pain. In addition, they also provide specialist services in PAIN MANAGEMENT & REGENERATIVE MEDICINE.

www.dynamicosteopaths.com

2) Dynamic Regenerative Medicine

1) Cosmetic Aesthetics Focusing on skin rejuvenation, anti-aging & hair loss treatment.

​2) Orthopaedics & Sports Medicine Focusing on muscle/ tendon pain, joint pain and back pain. Specialist treatments in platelet rich plasma (PRP) and dermal fillers.

www.dynamicregenmedicine.co.uk

With over 20 years experience in teaching martial arts and developing fighters we are proud to present our brand new academy, Gym South London. Our mission is to bring all of our knowledge and experience in the stand-up art of kickboxing and incorporate other, vitally important, fighting disciplines with fully qualified and recognised instructors. At Gym South London we have brought together instructors from an array of backgrounds including: Kickboxing, Muay Thai, BJJ, no-gi grappling, Judo, Boxing and MMA. You could train in as many of the disciplines on offer as you prefer or focus on one the choice is yours. Our role is to help you achieve what is best for your individual training needs and objectives. As well as a detailed timetable that intends to meet the aims of all variety of members we have striven to provide a high standard of facilities within which you can develop your training. This includes a full sized ring, extensive matted area, cardio equipment and an all-new callisthenics facility. Our aim is to combine the flexibility for students and members of training at times convenient for them, (including training outside class times) with the reassurance of having instructors with years of training and competition in their disciplines, recognition from their peers, and an understanding of how to train in a safe environment. We welcome you to Gym South London, and invite you to try the excitement and enjoyment of training in martial arts, in a relaxed and friendly environment.

We deliver Professional Personal Training. We listen to what you want and design a plan to help you achieve them.

Using a progressive system that focuses on coaching you through the fundamentals of movement, we help to develop core habits that can enhance your lifestyle. Constantly monitoring your development throughout, we make sure that you are on track. Focused on you, our personal trainers can help you pull out your 100% and reach your full potential.