Choose from 38 venues offering stretching in UK

Located in the Carlton Chambers building SMSM Therapy: Sports Massage & Spinal Manipulation is a massage and therapy. This welcoming, accommodating venue boasts a lead therapist who has extensive experience in the field of sports massage and osteopathic spinal manipulation, guaranteeing you a thorough, expert service.

Visit today and you will be sure to experience a treatment which is completely bespoke and tailored to your individual needs, with staff who pay meticulous attention to detail and provide excellent value for money.

Located in the heart of Bromley town centre, The Bromley Clinic aims to help anyone suffering from Musculoskeletal/Neurological pain/dysfunction whether it be sports related or not. All are welcome through our doors so please don’t hesitate to give us a call.

Here’s a list of some of the injuries we treat:

• Frozen shoulder
• Bursitis
• Rotator cuff tears
• Injuries involving Ligament or cartilage tears
• Stiff/painful neck
• Lower back pain inc: Disk prolapse/protrusions, Sciatica and Piriformis Syndrome
• Treatment and Rehabilitation for Post operative patients
• Pain caused by bad posture
• Tennis/Golfers Elbow
• Osteoarthritis
• Injuries caused from repetitive strain
• Carpel Tunnel syndrome/Cubital tunnel syndrome

No need to wait in pain, come and get your problems solved by a specialist. we love to see new faces!

Keco Health located in London, is a venue that offers a long list of relaxing body and face treatments. Treat yourself with a herbal facial, relaxing massage or a tried and tested treatment.Nearest public transport: 

Monument station, as well as several local bus stops, are located only a couple of minutes away by foot.

The team:

The team has over 20 years of experience in the industry and will carefully listen to your needs to find the perfect treatment.

What we like about the venue:

• Atmosphere: Bright, spacious and welcoming.
• Specialises in: Massage and facials.
• The extra touches: The venue also offers some treatments for children.

Silber Sports Therapy is a massage therapy centre located in Cuffley, North of London. Offering a range of massages and sports therapies, including deep tissue massages, relaxing massages and cupping, the venue aims to bring balance to the physical and mental well-being of their clients.

Nearest public transport:

Cuffley train station is just a short walk from the venue.

The team: 

Joe is a fully-trained masseuse who gives a personalised treatment to every client.

What we like about the venue: 

• Atmosphere: Relaxing, tranquil and professional.               
• Specialises in: Massages.

Welcome to Lyndsay's Beauty Rooms, beauty professionals based in Birkenhead, Wirral. They provide great services such as waxing, tinting, lash extensions, and nail treatments for all your beauty necessities.

Nearest public transport:

The venue is based on Arrowe Park Road, only a 15-minute walk from Upton train station, with local bus routes nearby.

The Team: 

They have over 25 years collectively of experience in the industry.

What we like about the venue: 

• Atmosphere: Lively and vibrant salon.                
• Specialises in: Nexgen nails.
• The extra: The venue is wheelchair accessible.

At Marble Hair in Orpington you are at the right place if you are looking to get your haircut. This warm and welcoming salon offers a variety of different treatments for your hair using only the highest quality of products. The team has a lot of experience so you are in good hands. You will leave the salon feeling well taken care of.

Nearest public transport: Orpington train Station is 15 minutes away.

The team: The team consists of Selma, Rachel, Amy, Sonia and Marta. They are professional and are very passionate about their work.

What we like about the venue:

• Atmosphere: Warm and Lovely
• Specialises in: Hair & Beauty
• Brands and Products: Nashi Argan, Olaplex, Brazilian Blow Out
• The extra touches: You can park in the area

Renuverate is a forward-thinking specialist Sports, Cryotherapy, and Health & Beauty clinic based in Bromley, London. At Renuvenate they pride themselves on delivering and providing a welcoming experience for their customers. They provide different ranges of cryotherapy treatments to boost recovery, improve sports performance, manage pain, and deliver a whole range of beauty and anti-ageing benefits.

Nearest public transport: Located on Beckenham Lane, the venue is close to many bus stops.

The Team: More than 15 years of experience in the industry.

What we like about the venue: Atmosphere: Relaxing, calm, comfortable and welcoming. Specialises in: Sports therapy and cryotherapy. Brands and products used: Eve Taylor, Dermalogica.

Sanna Aesthetiks & Wellbeing Ltd, located in London, specializes in enhancing natural beauty through facials and body treatments. They focus on boosting your confidence while maintaining a natural look.

Nearest public transport:

Three minutes walk from Tottenham Lane bus station.

The team:

A team dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, clean and friendly.
• Specialises in: Body and facial treatments.

Discover your most relaxed self at Bodyfunction Clinic, located in Islington. Here they go above and beyond to heal and soothe the body, through classic and therapeutic massages, acupuncture and osteopathy. If you're looking for a calming massage or something more specific to target a problem area, this is the place for you!

Nearest public transport:
A mere 4-minute walk from the Angel tube station, it is also conveniently located almost opposite the Penton Street / Chapel Market bus stop.

The team:
Danny is a qualified osteopath and massage therapist. Danny completed his Masters degree at the University College of Osteopathy having previously attained his diploma in Osteopathic Sciences and Healthcare in 2018. He has a natural interest in treating chronic pain together with the psychological and neurological relationships between them.

What we like about the venue:

• Atmosphere: Clean, modern and welcoming.
• Specialises in: Osteopathy, Massages, Acupuncture and Assisted Stretching

Nestled in the heart of the city, you'll find Dr Daisy Bennet, London. Step into a rejuvenating realm of radiant results, where fine lines meet their match. Smooth out those pesky wrinkles and plump up your pout with their premium products. As you unlock your inner goddess and transform your skin, the talented team will leave you feeling refreshed, revitalized, and ready to take on the world.

Nearest public transport:

Both Regent's Park and Bond Street stations are within a 10-minute walking radius of the venue.

The team:

This skilled specialist has over 10 years of experience and puts to use the latest techniques, that achieve natural-looking results.

What we like about the venue:

• Atmosphere: Luxurious, transforming and welcoming.
• Specialises in: Aesthetics that enhance your natural beauty.

Welcome to Zoya Beauty Clinic, aesthetics and cosmetics professionals based within Glow Hair & Beauty & Laser Clinic in Arnos Grove, Greater London. Using top-quality products they will leave your skin as smooth as ever, all you need to go out into the world with confidence.

Nearest public transport:

• The venue is based on Bowes road, only a 2-minute walk from Arnos Grove tube station, with local bus stops nearby.

The Team:

• They have many years of experience under their belt.

What we like about the venue: 

• Atmosphere: Professional, high quality and friendly.                
• Specialises in: Aesthetics.
• Brands and products used: Lycon, Dermapen, Elemis, Alphah, SHR Germany, Nouveau, Murad and Lash Perfect.
• The extra: The venue is wheelchair accessible.

Kiara Aesthetics is an aesthetic and depilation venue located in The Royal Town of Sutton Coldfield. Since 2023, they have been providing a range of beauty services to their clients.

Nearest public transport:

The venue is conveniently located just 400 meters away from Chester Road station, making it easily accessible for those using public transport.

The team:

Kiara Aesthetics boasts a team of passionate and skilled staff members. One of their key staff members, Kiara, specializes in various treatments including Anti-Wrinkle Injections for Forehead, Consultation, Fat-Dissolving Injections, Hyaluronic Acid Lip Filler, and Hyperhidrosis.

What we like about the venue:

• The expertise of the staff, particularly Kiara, in a wide range of beauty treatments.
• The convenient location near Chester Road station, making it easily accessible for clients.
• The diverse range of services offered, catering to different beauty needs.
• The venue's commitment to providing quality treatments and excellent customer service.

Conveniently situated minutes from Exhibition Centre station, Aga & Ola Massage Therapy is a little haven found in the West End of Glasgow. The staff here have created a relaxing little getaway in which you can unwind and leave any stress or problems you may have at the door!

Open Monday to Sunday until late, this venue has opening times which fit around a busy, working lifestyle, with a team who are always on hand to provide a professional, personalised service. Visit today and you will be sure to leave feeling refreshed, rejuvenated and completely at ease.

Escape Reality Beauty and Holistic is situated in Darlington, they offer luxurious spa treatments at affordable prices and a vast range of beauty and holistic treatments that will totally relax you and make you feel invigorated over and over; their friendly & highly experienced staff will give you the treatment you deserve from the minute you walk through the door.

Escape Reality is a dog friendly venue.

Please note-Escape Reality is a cash only venue.

For a range of waxing and massage services head to Intuitive Studio, based inside Inside Style Hair & Beauty, in Leyton, London.

More details about the location

• Nearest public transport: Close to bus stops and Leyton tube station
• Atmosphere: Cosy, warm, white and green, classy

What we like about the venue

• The expertise: 15 years of experience
• The extra: Only the most natural and purest ingredients are used for your treatments.

Champneys Springs is surrounded by water walkways and 31 acres of beautiful open parkland, the tranquil Leicestershire location just outside Ashby-de-la-Zouch is a modern take on a country style spa.

Whether you’re visiting for the day or staying overnight, your time at Champneys includes full access to a wide range of fitness classes, fully-equipped gym and all of the accompanying spa facilities – swimming pool, sauna, Jacuzzi and steam room. There is an extensive range of spa treatments to choose from which can be added to your stay at an extra cost. To avoid any disappointment, we recommend you book any spa treatments you wish to indulge in, at least 14 days prior to your arrival. Overnight guests also get breakfast, a buffet lunch and a 3 course dinner, whilst spa day guests get a light breakfast and buffet lunch included in their stay.

Bedrooms at the modern resort have luxury bathrooms with fluffy bathrobes and signature Champneys toiletries. All rooms have a flat-screen TV and DVD player, free Wi-Fi, tea and coffee facilities and scenic views of the tranquil grounds.

For guests visiting for Champneys spa day, check in is at 9am and departure is at 6pm. For those arriving for an overnight spa break, check in is at 2pm and check out is at 11am however, you can continue to enjoy the use of facilities until 4pm. Champneys is an adults-only resort, anyone over the age of 16 is welcome on site. There is free on-site parking and Champneys Springs is located a little more than 30 minutes outside of Leicester, Nottingham and Birmingham and roughly 90 minutes from London by car. The nearest train station is Tamworth, and from there it is only a 20 minute drive away.

• 31 acres surrounded by water walkways and pond
• 25 metre swimming pool
• Thalassotherapy pool
• Poolside mixed sex sauna
• Whirlpool
• Wet and dry changing rooms
• State of the art gym
• 2 fitness studios
• Up to 20 fitness classes per day
• Tennis court
• Three practice golf holes
• Full sixe FIFA approved football pitch
• 56 treatment rooms
• Champneys, Clarins and Elemis boutique shopping
• Resort walks
• Bike Hire
• Relaxation areas

Voted Conde Nast's Travellers 14th best Destination Spa Worldwide, Grayshott Medical Spa is one of the very few true destination spas in the UK – unlike a hotel spa or day spa, your all inclusive stay is aimed at health and wellbeing with therapeutic spa treatments, healthy spa cuisine and full programmes of fitness classes.

With sweeping lawns adjoining 700 acres of National Trust land, a visit to Grayshott Spa offers a world of calmer, healthier living, dedicated to the rejuvenation of both body and mind.

Enjoy, as a day visitor, short break or a longer stay.

Grayshott has spent over 50 years perfecting its holistic approach to natural therapy, relaxation, exercise and nutrition to create a unique, peaceful, stress-busting environment with a world-wide reputation for the quality of its therapies and treatments.

The atmosphere is relaxed, the dress code casual – guests tend to stay in their robes and slippers. Apart from bringing appropriate clothing and footwear to participate in the exercise classes and swimming, guests really only need to pack a toothbrush!

All meals during a stay are included, from dinner on the day of arrival to lunch on the day of departure. Meals consist of a continental buffet and à la carte menu for breakfast. A three course buffet lunch, and a 3 course à la carte menu for dinner.

Whether guests want to address a particular health problem, de-stress, get fit or simply “get away from it all” in a warm, friendly atmosphere, Grayshott has the trusted expertise they need.

Welcome to GM Massage Therapist a calm and tranquil female only massage centre based inside Zero Gravity Float Spa in Altrincham offering bespoke massages.

This quiet and modern venue is located just a minute's walk away from Altrincham train station and there is paid parking available if you are arriving by car.

The highly trained therapist offers a range of specialised massages including deep tissue, Swedish and sports massage. Each massage will begin with a short consultation so the session can be tailored to your every need.

If you are in the Altrincham area and are looking for a place to relax, unwind and rejuvenate your body then make GM Massage Therapist top of your list to visit.

The Forest Mere experience is unlike any other and we believe it will leave you feeling peaceful and energised. Seeing Forest Mere for the first time is a breathtaking experience. Beautiful, mysterious woodland leads you to a clearing where the magnificent lake frames the Mansion House. Forest Mere blends enchanting grounds with the latest spa and beauty facilities.

Bathe in the UK’s first thalassotherapy pool, take a swim in the 25-metre pool or rejuvenate with mud treatments in the twilight Rasul Chamber. Forest Mere also holds an Alternative Health Clinic where guests can experience a healing circle, and therapies from Reiki to Graphology.

Summertime unveils a new dimension to Forest Mere with its outdoor heated pool and tennis court. Take in the breathtaking scenery with guided walks and rambles. Or take in the beautiful views from the Terrace Café overlooking the lake.

• Set on a beautiful lake surrounded by forest and wildlife
• 4 Shepherds Huts
• Thermal poolside suite
• 25 metre indoor pool
• 15 metre outdoor pool (seasonal)
• Outdoor hydropool and relaxation area
• Snow room and rainforest showers
• Whirlpool and Jacuzzi
• Unisex Sauna
• Male and female sauna and steam rooms
• Thalassotherapy pool
• Rasul Mud Chamber
• Flotation beds
• 43 treatment rooms and 1 double treatment room to indulge as a couple
• Gym and 2 fitness studios
• Up to 20 classes per day
• Tennis court
• Hair salon
• Mani and pedi salon
• Bike hire
• 3 different resort walks
• Piano room
• Beautiful relaxation spaces
• Orangery
• Mix of new and traditional décor
• Champneys, Clarins and Elemis boutique shopping

At Journey Yoga, Holistics & Beauty, you will have a truly unique experience. Situated within a quiet and private residential area in Hawksyard, Armitage, it's the perfect place to indulge, relax and unwind without the worry of parking or bumping into someone you know - perhaps when you may have no make up on or oil in your hair. Journey Yoga, Holistics and Beauty has the luxury feel of an Eastern styled spa without the hefty price tag.

Proprietor and Therapist, Amanda has 17 years experience working in the beauty industry, 10 of which being Regional Manager and Educator for Jessica and Mii Cosmetics. She has NVQ level 1, 2 and 3 in beauty therapy along with many other qualifications within the industry. She also holds a yoga teacher qualification.

Salon Owner Amanda has a passion for anything relating to Holistic's, Yoga and Wellbeing as well as being skilled in precision treatments such as nail painting and brow shaping in which she has a wealth of experience from her previous role.
Every product range stocked, Amanda has invested in the official product house training to ensure she performs her treatments to the highest of standards with attention to detail and no corners are cut - your treatment will not be rushed.