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Spa Days with Pilates in the UK

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Community talks

What the community are saying about health and beauty in UK

ARTICLE
Spa of the week: Samsara Mind and Body

Article by MarianneG

How are you feeling today? A bit overworked? A touch sleep deprived? Maybe even a little...

QUESTION
Can anyone suggest alternatives for the pilates 'roll down'...

by AnneWorrall

Both these exercises have forward flexion which my GP says I shouldn't do.

REVIEW
Pilates Body Awareness at Moving Arts Base

I will be attending my first pilates session in May after half term. I received alot of...