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Pilates in Portugal

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Community talks

What the community are saying about health and beauty in Portugal

ARTICLE
Spa of the week: Hillmotts Luxury Retreats

Article by MarianneG

Forget the gold rings and 'partridge in a pear tree', so far this Christmas has been all...

QUESTION
Can anyone suggest alternatives for the pilates 'roll down'...

by AnneWorrall

Both these exercises have forward flexion which my GP says I shouldn't do.