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Pilates within 1 mile of the East of England

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Community talks

What the community are saying about health and beauty in East of England

Wahanda guide: how to exercise indoors

Article by MarianneG

As the weather gets colder, the evenings get darker and TV gets better, it’s going to get...

Can anyone suggest alternatives for the pilates 'roll down'...

by AnneWorrall

Both these exercises have forward flexion which my GP says I shouldn't do.

The Bannatyne Spa Chafford Hundred

I found the jacuzzi had too much chlorine/product in it. My eyes were burning when sitting...