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Yoga & pilates treatments in Scotland

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Community talks

What the community are saying about health and beauty in Scotland

ARTICLE
Wahanda guide: how to exercise indoors

Article by MarianneG

As the weather gets colder, the evenings get darker and TV gets better, it’s going to get...

QUESTION
Can anyone suggest alternatives for the pilates 'roll down'...

by AnneWorrall

Both these exercises have forward flexion which my GP says I shouldn't do.

REVIEW
My Lotus

by vidabee

Very small groups which means excellent attention to detail and maximum benefit. If you...