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Ashtanga yoga within 3 miles of Scotland

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Community talks

What the community are saying about health and beauty in Scotland

ARTICLE
Spa of the week: Samsara Mind and Body

Article by MarianneG

How are you feeling today? A bit overworked? A touch sleep deprived? Maybe even a little...

QUESTION
Does anyone know of any scientific research into the...

by PaolaEnergya

Does Astanga increase the metabolism? Is there any medical paper that substantiates this...