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Aqua aerobics within 3 miles of Plaistow, London

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Community talks

What the community are saying about health and beauty in Plaistow, London

ARTICLE
Motivation Monday - look forward to the week ahead

Article by AngharadM

Here at Wahanda, we’re feeling full of beans – but we appreciate that not everyone is....

QUESTION
I have osteoarthritis in the spine and have put weight on,...

by nannyspecks

I have put weight on because of being inactive. I have a number of health issues,...