A wellness centre holding various studio classes, including Yoga, Pilates and different Martial Arts.
Have you been here?
Let me get one thing out of the way first: this is an office block hiring space out to yoga and dance instructors and other therapists. I didn't like the building to be frank, it needs some renovation. Next door to the yoga class there was a dance class playing loud music which was distracting to say the least.
Having said that, I was extremely happy with the kundalini yoga class I attended. This is currently a temporary arrangement so call the venue for more information. I was meant to be in a group class but other people (including my friend who was supposed to be there!) couldn't attend, so I had the priviledge of having one to one tuition from Lucy. The class was challenging and focused on discipline, posture, breathing and concentration. Frankly I struggled but soldiered on and after a few tries I managed to complete the hour feeling rather accomplished. The biggest challenge (and I believe many of us have it) was to quieten the mind and have full concentration.
I do recommend Lucy's classes, I just hope she finds a more inviting venue.
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