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|Mon - Thur||6:30am||-||8:30pm|
|Sun||- Closed -|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
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I specialise in weight management and body toning, pairing both resistant weight and cardiovascular training. Personal Training is not just about having someone with you while you exercise, it is about having someone guiding and motivating you through your entire programme of health and fitness development, which includes your training, your diet and your lifestyle. Our training programmes are designed specifically for each client to ensure they are challenging and progressive, covering the wide spectrum of fitness types so they will not only look more toned, but be stronger, fitter, more flexible and more stable.
I'm also a Neuro-Linguistic Programming practitioner who understands the importance of the mind/body connection and use NLP techniques to improve both your psychological and physical fitness simultaneously. Many of us often feel blocked or held back from achieving the things we want. Even though it may only be sub-consciously, these limiting beliefs will stop you making crucial decisions decisively which could help you take the next steps in your life. Together we can eradicate the subconscious negativity and then go on to achieve the greatness you desire.
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