My name is Andrea Groholy.
My intention is to make your life better, to help you be the best you can be, at both at body and mind level.
You may ask why body and mind?
Simply because the body and mind are so interconnected you can't improve one without the other.
Further more, I am passionate about helping people to THRIVE. . . and thriving is a balance of both.
My unique approach is a culmination of 15+ years of experience and expertise working with hundreds of clients
as a personal trainer, athlete, kettlebell instructor, and health coach.
Let's take the first step together.
Will our workouts always be fresh, creative and interactive? Of course!
Will I help you clean up your diet and teach you about proper nutrition? Most definitely!
Will I offer my support and guidance to help you overcome obstacles? Ummmmm. YES!
Will you have fun in the process and learn to feel good in your own skin? I guarantee it!