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Lite Female Fitness is Cookstown's only - woman-only gym and exercise studio.
Our women’s only gym includes all the equipment needed to complete a balanced all-over body workout .
We have treadmills, crosstrainers and bikes in our cardio section. These machines will work the heart and lungs and increase your over-all fitness, as well as helping you to lose weight.
The resistance machines then work to tone and strengthen the muscles of the body so that the body becomes leaner and more defined. These machines are especially helpful for women as they help to prevent osteoporosis in later life. This is because weight bearing exercises increase the bone density and therefore lead to strengthening of the bones.
Within the exercise studio we run many different classes to appeal to women of every age and level of fitness:-adult ballroom -aerobics -body conditioning -bootcamp fitness -boxercise -Lite bumps = antenatl exercise -Lite mums = postnatal exercise -pilates -polercise
We also run children's classes:-baby ballroom -Dance Divas - modern dance -Minis Music for preschoolers -Musical Acts- musical theatre tuition in singing, acting and dancing
At Lite we believe that all women - girl or adult should exercise and look after their health. We have provided as wide a range of possibilities for that as we can.
See you at Lite!