Logging you in, please wait...

You are logged in

Log in to your account

Venue rating

4.4

8 reviews

  • Ambience
  • Cleanliness
  • Staff
  • Value

Venue has no reviews yet

Be the first to write a review
Kinesis Studios
Kinesis Studios
Unit A, Royalty Studios,
105-109 Lancaster Rd, London, W11 1QF
United Kingdom

Fitness Centre

Kinesis Studios
Unit A, Royalty Studios,
105-109 Lancaster Rd, London, W11 1QF
United Kingdom

Opening hours

Mon - Thur 7:00 am - 9:00 pm
Fri 7:00 am - 4:00 pm
Sat 8:00 am - 4:00 pm
Sun 9:00 am - 1:00 pm
  • Online scheduling not available

    Online bookings let you pick date/time for your visit.

  • eVouchers not accepted

    If you purchase an eVoucher you will need to book with the venue directly.

  • Accepts Wahanda gift vouchers

    Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.

Kinesis Studios

Kinesis Studios - a centre of excellence in Pilates and GYROTONIC ® training. With a team of fantastic teachers, each with specialist interests and individual strengths and back-up from our highly skilled therapy team we are uniquely placed to care for all kinds of clients from every level of fitness.

Whether our clients are beginners to exercise, injured, highly trained athletes, pregnant or getting on in years, we make sure that working out with us is not a slap-dash “one system suits all” experience but one in which every individual can benefit.

Our Studio is a purpose built, light, bright space, fitted out with the best of Gratz, Peak, Balanced Body, GYROTONIC ® equipment and VibroGym and a variety of small specialized apparatus so that we have all the tools we need to deliver the most appropriate workout to each client on any given day.

Pilates, GYROTONIC ®, GYROKINESIS ® and Vibrational Training are available in Private, Duet or Group settings and taught either with strict adherence to one specific discipline or, where appropriate, blended together to introduce clients who are familiar with one discipline to another way of looking at moving the body.

Incorporating innovative twists to routines adapted to the individual needs and desires of our clients means that all our workouts are creative, fun, effective and will leave you looking and feeling better.

Kinesis Studios also offers the Boido method, a fusion of Western understanding through Psychoanalysis, Hypnotherapy and physical exercise, combined with ancient techniques from the East and West.

See more

Services

Services at this venue are not bookable online. Why not check out the other bookable venues near Notting Hill?
A few seconds ago

Comments

Reviews (written by customers after their visit)

4.4

Chain rating

Based on 8 reviews

5 stars 5
4 stars 2
3 stars 0
2 stars 1
1 star 0
  • Ambience
  • Cleanliness
  • Staff
  • Value
  • Gyrotonic Expansion System (1)
  • Physiotherapy (1)
  • Pilates (7)
Show more
Have you been here? Write a review
Verified review Visited July 2010
Posted 4 years ago
Hmmm... I was hoping for a good work out, especially sicne there were only four of us in the class. The upside is that this work out is taylored to suit each participant, the downside is that a lot of time is being waisted on explaining each participant the proper way of doing each exercise. I definitely didn't get value for money here and won't be going back...

Comment | Report as inappropriate

Be the first to comment on this review

Comments

4 years ago
I have been to Kinesis and really liked it. I think the type of pilates they do is a more traditional pilates style which is focused on correct movement rather than cardio workout. Even though I did not break sweat, at the end of my session I really felt it in my core muscles and felt my posture was much improved. I guess it really depends on what kind of pilates specifically and exercise in general you are looking for.

Report as inappropriate

4 years ago
We do have classes at Kinesis where we tailor each exercise to the individual. These are for anyone with a condition which would not be best served in a more homogenous group class. People choose them so they can work on what they need or like. But if you're new and uninjured you're better in a class where everyone does the same exercise at once so you don't have to wait for instruction. Either way though, we'll never think that making sure that participants are doing exercises correctly is a waste of time.

Report as inappropriate

Verified review Visited July 2010
Posted 4 years ago
I had always wanted to attend a pilates class, but time and finances were not on my side, until I noticed the Wahanda offer for Kinesis studios, which are very local to me. I was warmly greeted upon my arrival and taken through a full body assessment of posture and breathing. There was only myself and one other participant in the class so I felt that the teacher was able to individually tailor to my requirements and weaknesses.

The next 45 minutes were given over to a set of exacting stretches and location-finding of muscle groups, using the extraordinary equipment that Pilates is famed for. I felt absolutely marvellous at the end of the session and can't wait to enjoy my remaining two sessions and this has given me the push to incorporate Pilates into my life for good!

Comment | Report as inappropriate

Be the first to comment on this review

Verified review Visited June 2010
Posted 4 years ago
The staff are incredibly lovely and the whole experience was bliss. (Pilates is hard work and I ached for days, but it was still a great experience!)
Really easy to organise and book, and I will definitely do this again if another deal comes up.

Comment | Report as inappropriate

Be the first to comment on this review

Verified review Visited June 2010
Posted 4 years ago
Writing on behalf of my partner who I dragged along with me and he got a lot of value out of the classes. Groups no larger than 4 people mean its a really comfortable environment, and both times there have actually been more guys than gals!

Comment | Report as inappropriate

Be the first to comment on this review

Verified review Visited June 2010
Posted 4 years ago
The Kenesis Studio is very handy to get to, being right next to Ladbroke Grove tube station. The facilities are clean and the equipment is state of the art. Classes are a maximum of 4 people, so you really feel as though you're getting a very personal service, and the staff are extremely helpful and friendly. Would highly recommend!

Comment | Report as inappropriate

Be the first to comment on this review

Posted 5 years ago
I had never tried pilates before so I went to Kinesis for a beginners lesson and I have to say I was really impressed. I have quite a few friends and family who rave about this place and I can now understand why.

I had a 1:1 session with Lucy who really took the time to understand my body. Pilates is not like a regular exercise class as its really about isolating and focusing on key muscles one exercise at a time. At times you are not sure what impact it is having but afterwards you feel it and you really feel more connected with your body. Lucy was really knowledgeable and explained each exercise as we went along and point out how my body was reacting.

The studio is clean, airy and bright and you feel you are in good hands. If you are looking for a great Pilates studio in and around holland park, notting hill or Kensal rise then this could be the one for you. I am definitely looking forward to going back.


Comment | Report as inappropriate

Be the first to comment on this review

Posted 6 years ago
I made a change two years ago from pilates to yoga, feeling as though I needed to join the band wagon of the om crowd. Perhaps I wasn't doing it right, but I felt as though all my core strength had gone and I wasn't fully getting the love being in amongst lots of people. Thankfully, I found Kinesis before it was too late... After 8 sessions, I feel leaner, taller, calmer and happier. The studio is an oasis of calm white light in amidst the busy streets of Notting Hill. The teachers are patient, world class, incredibly attentive and caring. There is a real feeling of welcoming as soon as you walk in the door. It's definitely on the pricier side, however there are lots deals to take advantage of! I've even started doing Gyro - which is the most freeing sensation through my body I've ever experienced!

Comment | Report as inappropriate

Be the first to comment on this review

Comments

6 years ago
Sounds great - how much does each session cost would you esitmate?? Also, what happens in Gyro? Very intriguing!

Report as inappropriate

6 years ago
I was totally curious about it too ;) It's this crazy machine that allows you to bend and move in all directions in a various fluid motions like swimming. Afterwards my whole body feels lengthend and fully rotated (and helps my co-ordination!). I feel like skipping afterwards! I started on a beginners package that had a private session, three group classes and a massage - worked out to about £30 for each. I'm now on a 3 for 2 deal which helps I go more (!) and it's like £20 a class then.

Report as inappropriate

6 years ago
That sounds amazing! Thank you so much for the additional information!

Report as inappropriate

Verified review Visited August 2008
Posted 6 years ago
Until I found Kinesis my overall experience with Pilates studios in London was less than satisfactory. I had been used to using pilates as excercise not as physio for geriatric patients. Located in a beautiful studio with attentive staff, Kinesis offers classes for all levels and needs whether on a one-to-one basis or in a group, often catering to a wide range of levels and needs within one class seemlessly. I was impressed by the group classes in that I am a very self-centered person who needs attention and I have never once felt neglected during group studio sessions. The classes are kept dynamic to your skill level and change day to day so as not to get routine. I was well on my way to pilates stardom when I, at the age of 30, became the dreaded aforementioned 'geriatric patient' in need of physio. Kinesis' physiotherapist is fantastic, not only does she have a keen understanding her trade but she uses alternative therapies such as acupuncture. She is far better than the other physios I have tried at hospitals and clinics. Furthermore, through working with her my information and needs are passed to the pilates instructors so that they can structure my rehab accordingly. The only downside is that they don't accept credit cards, which would make it easier to top-up my ten-pack of classes.

Comment | Report as inappropriate

Be the first to comment on this review

Venues nearby

See more venues in Notting Hill