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|Mon - Fri||7:00am||-||9:00pm|
|Sat - Sun||10:00am||-||6:00pm|
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What do you get when you mix kickboxing with fitness classes? Kick-Fitness. Train using techniques adopted by world champions, translated into a fun, accessible and effective workout that is designed to help you reach your fitness potential. Kick-Fitness can kickstart a motivating health and fitness routine to get you in great shape, as well as offering a real challenge to push your fitness levels further. It is also a great exercise alternative which helps build core body strength. With a focus on endurance, agility, as well as strength and coordination, Kick-Fitness gives you an effective cardio workout, you can also learn new skills and self-defence moves which help build confidence. A perfect outlet for kicking out the stresses and strains of everyday life.