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Hot Bikram Yoga Balham, located in South West London, UK, offers a place to practice Bikram Yoga.
Hot Bikram Yoga Balham offers the fastest growing yoga in the world. All of our instructors have undertaken an intensive training in Bikram Yoga and have been personally trained by Bikram Choudhury. Bikram certified instructors provide a safe and enjoyable class.
Bikram is a system of 26 postures (called asanas) and two breathing exercises (called pranayama) designed to work the entire body. Though exercising in an atmosphere of at 40.5°C (105°F) heat and around 40% humidity might feel a bit odd at first, it's thought to increase flexibility, and getting a bit sweaty will help purge your body of toxins too.
Read more about Bikram yoga here.
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