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Bikram Yoga West, located near the Ladbroke Grove and Queens Park areas of West London, UK, offers a place to practice Bikram Yoga.
A toasty way to tone-up, Bikram yoga (developed by Bikram Choudhury, celebrity fitness expert) is also known as hot yoga because the exercise takes place in a warm and humid room.
Bikram is a system of 26 postures (called asanas) and two breathing exercises (called pranayama) designed to work the entire body. Though exercising in an atmosphere of at 40.5°C (105°F) heat and around 40% humidity might feel a bit odd at first, it's thought to increase flexibility, and getting a bit sweaty will help purge your body of toxins too.
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