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Bikram Yoga Chiswick, located in West London, UK, offers a place to practice Bikram Yoga.
The Yoga class is practised in a heated room and is a fun and challenging 26 posture series. All ages and levels of ability work together. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves moving oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.
A toasty way to tone-up, Bikram yoga (developed by Bikram Choudhury, celebrity fitness expert) is also known as hot yoga because the exercise takes place in a warm and humid room.
Bikram is a system of 26 postures (called asanas) and two breathing exercises (called pranayama) designed to work the entire body. Though exercising in an atmosphere of at 40.5°C (105°F) heat and around 40% humidity might feel a bit odd at first, it's thought to increase flexibility, and getting a bit sweaty will help purge your body of toxins too.
Read more about Bikram yoga here.
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