What do you get when you mix kickboxing with fitness classes? Kick-Fitness.
Train using techniques adopted by world champions, translated into a fun, accessible and effective workout that is designed to help you reach your fitness potential.
Kick-Fitness can kickstart a motivating health and fitness routine to get you in great shape, as well as offering a real challenge to push your fitness levels further. It is also a great exercise alternative which helps build core body strength.
With a focus on endurance, agility, as well as strength and coordination, Kick-Fitness gives you an effective cardio workout, you can also learn new skills and self-defence moves which help build confidence. A perfect outlet for kicking out the stresses and strains of everyday life.