Logging you in, please wait...
You are logged in
Log in to your account

Hypnobirthing hits Hollywood

From: Selected Treats,

Hypnobirthing hits Hollywood

We watch them bloom and then emerge with perfect formed Beverly Hills babies 9 months later, but it’s not often that stars share their pregnancy secrets. However last week, actress Jessica Alba enthused about hypnobirthing and how the methods involved are helping to keep her calm and comfortable as she reaches the end of her second pregnancy.

“I was freaked out [by the thought of] my first time going into labour,’ Alba revealed. Like many first time mothers, she admitted she didn’t really know what to expect during delivery of her daughter Honor (now 3). “What if I panic?” She worried. “What if I just freak out and I don't know what to do?”

But before little Honor was born, Alba discovered hypnobirthing. “[Hypnobirthing] just makes you chill,” she smiled, explaining the methods she practices (and intends to use when her second baby arrives this August) to chat show host Ellen DeGeneres. “My husband takes me through sort of a meditation. He’s saying, ‘You’re relaxed and you’re floating on clouds,’ while you’re going through labour and your contractions. He just sort of does a guided meditation. I’m just concentrating on breathing and staying relaxed because it’s when you get tense that makes the whole labour worse and more painful.”

“Normally I want to strangle him,” she joked, “but at that moment it’s sort of calming and wonderful.”

Rather than distracting women from the pain, hypnobirthing is designed to help mothers retain control of their emotions as well as their muscles during labour. As Alba described, eliminating excess tension can often result in a reduction of the level of pain experienced during childbirth and according to studies conducted stateside, some women are even able to forego gas and air thanks to the techniques.

Thanks to an NHS trial, expectant mothers in the UK will now be able to try out hypnobirthing for themselves. Tameside General Hospital in Greater Manchester is introducing the technique to women who are interested in the possibility of pain reduction, shorter labour and calmer babies following delivery thanks to the use of self hypnosis.

“The women who do this are all able to take themselves into a deep level of relaxation and are very aware and in control throughout. It's very empowering,” said hypnobirthing practitioner Katy Redford, who is running sessions at Tameside.

"I've delivered three babies to mums who were under hypnosis and it is amazing to see,” adds midwife Jackie Brocklehurst. “It means as midwives, we have to change the way we work because this is a totally new concept, but if you go into it with an open mind, it really is unbelievable.”

If you are pregnant and would like to try hypnobirthing for yourself, why not contact one of our listed therapists who offer the treatment as a service.

Share this

Alison is a freelance journalist, blogger and life-long Londoner. A subject matter magpie and self-confessed make up junkie, if it's new, a little bit different and promises great things, she'll be onto it in a flash.

See my profile »

More Entries

Wahanda loves: Super-polishes

Wahanda loves: super strawberries

Spa of the week: Tylney Hall Hotel and Spa

Tried and tested: Perfect Posture Session at Anamaya

Wahanda guide: ironing out wrinkles with thermage

Tried and tested: Pre-wedding pamper package at Michaela Mitoi

Wahanda loves: summer spa-ing

Wahanda loves: Sweet summer nail art

Wahanda guide: Lee Garrett talks treating hair loss

Wahanda loves: shine in jewel tones this winter

Wahanda loves: skin soothing solutions for National Eczema Week

Wahanda guide: fix your feet and walk tall

Wahanda loves: post-holiday healing with essential oils

Wahanda news: Champneys Tring to launch fertility programme

Wahanda news: JooMo brings truly 'natural' beauty to UK shelves

Wahanda news: The Sanctuary joins Vogue's 'Fashion's Night Out'

Wahanda news: UK’s first children's acupuncture clinic opens in London

Wahanda loves: Olympic winners and their local spas

Wahanda news: Lifehouse Spa launches partnership with ESPA

Tried and tested: soothing spa kits from Keep Immaculate

Could a coffee fix improve your memory?

Wellness profile: Rebecca Mayhew

For fitness with a tree top twist, Go Ape

Is the secret to healthy eating written in the stars?

Turn back the clock with just a smile

Creativity's mane event: Psionics Hair Show 2011

Tried and tested: Vita Liberata self tan

Reassess your activity levels and improve your health

Revealing the June Wahandies winners - gentlemen, this month it's all about you!

Stress and the city

Seeing red?

Stay sun aware: stay safe

Could back pain shrink your brain?

The Bikini Workout from Sienna Spa

Giving Britain something to smile about

The price of junk food? Britain's health

Uplifting skin solutions from down under – tried and tested: Sasy n Savy

Melvita opens enchanting eco store in Putney

Camouflage and cunning cover ups

Wahanda visits the Vitality show

Hypoxi therapy: more than just hype

McIndoe and PharmEcosse Ltd investigate the healing power of insulin

Radisson brings the stars to Guildford

Tried and tested: high glamour blow-out at The Blow Bar, Islington

Life's a BLEACH at Topshop

Be the mane attraction

Drastic divorce makeovers and promotion-seeking plastic surgery

Brow lifts to lift the pain of migraines

Bring out the bunting and balloons for our birthday bash!

Shun Cupid and get glammed up

The Mere the merrier this Valentine's!

Help to mend rather than break hearts this February

Woo your date with dated bookings

Dare to bare for these Valentine's treatments

Will you be adding budget beauty treatments to your basket?

Food for thought: National Obesity Week

Up your berry intake and lower your blood pressure

Take the plunge and sign up for Swimathon 2011

Saving face: women are budgeting for Botox

Get your skates on!

Sort out your seasonally stressed skin

Are you tough enough to take on the Soldier Challenge?

Restore your joie de vivre at The Vitality Show 2011

Make a day of your mani at Nailgirls, Islington

All Brits want for Christmas is their two front teeth

For magical Christmas gifts, look no further than Wahanda

Merry Fish-mas!

Have yourself an Elemis-y Christmas

New Year, new you: 2011 toning-up trends

Plum: the new fragrance by Mary Greenwell

Bliss Christmas Customer Event

Blister busting Botox?

Wellness profile: Anne Biging

Wahanda on wellness: An interview with Anne Biging, Healing Hotels of the World

Give in to a gill-ty pleasure as Aqua Sheko comes to Soho

Downward dog; upward spirits

Posh pooch pampering at Harrods

The (bleached) end of perfect dye jobs?

Pre-Xmas fun with The Beauty Lounge

Bird beauty: Flamingos paint their quills

Slim without visiting the gym

Dream a little dream WITH me

Celebs turn their backs on Botox

Feed your gums

Fab craze or plain crazy? The chipped varnish manicure

Like a gym bunny...

Top pampering with lustre and bling

Jet set beauty

Eastthorpe set to raise brows as it goes HD

Stay slim; make sure your wallet’s bulging

Monday’s child is... lactose intolerant?

Salvage your skin: how to eliminate stretch marks

The mane attraction

It’s strictly pilates, darling

Stub out your smoking habit

Coming soon: sunshine in a tube?

Women prefer to see their cups half full

Stay sharp: let your mind (and body) wander

Say bye-bye to your BMI?

The Tan Factor comes to town

Acupuncture baby, yeah!

Apples and pears

Exercise, socialise and challenge mental health stigma

Science has spoken: beat stress with massage

Shimmer this winter with silver locks

Think before you ink: time to zap those tatts?

Weird and wonderful wellness mongrels

Injecting trust into the cosmetic industry

Polish those pinkies in aid of breast cancer charities

Tried and tested: the hottest thing in detoxing, Iyashi Dome

A stem cell smile?

A stitch and line reverses time

Top of the chocs

Think pink this October

Your health’s best friend?

Forget man flu, is there such thing as fat flu?

Store-hoppers: splash out and treat your feet!

The Minx effect

The ins and outs of Olympia Beauty 2010

Five alternative therapies that could help you stay fighting fit

Stealthy secret surgery figures soar

Ditch the itch this autumn

One feline's rehab is coming along swimmingly

Put your best foot forward

Turn that frown upside down

Sniffing out some original exercise

Is CO2 the anti-ageing jab for you?

Kayoga™ - hit the beach and strike a pose

Champneys champions Breast Cancer Care

Cupping and meditation: Jessica Simpson's path to tranquility