Iʼve been thinking a lot about abundance in the past week as Iʼve been working on the mediations and visualisations for Kateʼs and my Harvest Abundance workshop on the 9th October.
My start point for creating abundance is ʻwhat do you already have (or do) that makes you happy?ʼ Because surely you only want in abundance that which makes you feel really good. So in the name of research I made a list of all the things that have made me smile (or even laugh) in the last week. Interestingly they fell into four main categories:
This led me to the conclusion that either I have an extraordinarily limited range of emotions or that perhaps we donʼt need anywhere near as much as we think we do to make us happy.
So my challenge to you this week is to make a list of all the things that make you smile, be grateful for everything on that list and let me know if you can add some more categories of human emotion to my rather stunted list.
Anyway here are the 21 things that made me smile, in no particular order:
Thank you for my rich, beautiful, loving and very funny life!
Iʼm Claire Benson, a hypnotherapist based in South London. My clients see me for help with weight management, fertility & birth and confidence.
This blog is about what happens in my practice, and the techniques I encourage my clients to use that help them to achieve their goals.See my profile »