From: Happy Food,
Have you found yourself with a bad case of the sniffles this autumn? It’s official, there’s something going around. We’ve had it at Wahanda HQ and you could be next. Luckily we’ve taken time out from all our sniffing and sneezing and had a look into immune-boosting super foods to tuck into this cough and cold season.
So far, nothing beats the nutritional and health benefits of the beetroot. Bursting with iron, vitamin A, C, and antioxidants like beta-carotene and betacyanin (the pigment that gives beetroot its colour) the humble beetroot has been shown to improve stamina, reduce blood pressure and cholesterol and combat tiredness. Told you it was super. Take a look at this gorgeous Beetroot Risotto recipe from gourmet dip specialists G'NOSH.
You will need:
To serve: Add a dollop of sour cream or crème fraiche on the top with cracked pepper or sprinkle more Parmesan or crumbled goats’ cheese on top.
It's easy enough to decide you want to eat well - the hard part is finding the right foods to keep you healthy and satisfy your tastebuds. The Wahanda Tasters have lots of food and drink ideas to have you looking good, feeling good and bursting with energy in no time. And no, they don't all involve wheatgrass.See my profile »