Yoga, Relaxation & Breathing

A

Ananda Yoga

A gentle style of Hatha Yoga which developed from the teachings of Sri Paramahansa Yogananda, and is focused...

Anusara Yoga

This Hatha Yoga style can be strong or gentle, depending on the teacher. The focus is often careful attention...

Ashtanga Yoga

Fast-paced yoga for fast-paced living. Ashtanga yoga takes traditional Hatha yoga and steps it up a notch....

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B

Bikram Yoga

A toasty way to tone-up, Bikram yoga (developed by Bikram Choudhury, celebrity fitness expert) is also known...

Breathing Techniques

We'll be telling you all about this soon... just as soon as we've caught our second wind. In the meantime, why...

Breathing Techniques for Childbirth (Breathing Techniques)

We'll be telling you all about this soon... just as soon as we've caught our second wind. In the meantime, why...

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C

Children's Yoga

We will be telling you all about this soon. Until then, have a click about to learn more.

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D

Dahn Yoga

Dahn Yoga is based on a Korean healing tradition called Dahnhak or "energy study." The goal is to open energy...

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F

Face Yoga

Smile, and the world smiles with you. Grin, squint and grimace and you’ll be laughing along too. Face yoga...

Flexibility Training (Stretching)

Stay lean and limber. The humble stretch is one of the most important and most often overlooked elements of...

Flow yoga (Vinyasa Yoga)

Bend the boundaries as well as your body. With no single philosophy, Vinyasa Yoga throws out the rulebook of...

Forrest Yoga

Named after it's founder, Anna Forrest, this yoga style has influences from several yoga traditions, as well...

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H

Hatha Yoga (Yoga)

Seek out the lion, the eagle and the one-legged pigeon in you. Yoga has ancient Indian origins, but it's...

Hot Yoga (Bikram Yoga)

A toasty way to tone-up, Bikram yoga (developed by Bikram Choudhury, celebrity fitness expert) is also known...

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I

Integral Yoga

In this more meditative style, you'll find breath practices, chanting, and meditation intermixed with postures...

Iyengar Yoga

Learn how to strike a pose and stick to it. Iyengar Yoga is a relatively static form of yoga placing special...

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J

Jivamukti Yoga

Seek the brightest enlightenment. Jivamukti yoga is one of nine internationally recognised forms of yoga. It...

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K

Kali Ray Tri-yoga

Named after founder Swamini Kali Ray, classes integrate posture, breath, and mudras, or hand positions into...

Kripalu Yoga

Founded by Amrit Desai, this style contains a balance of meditation, breathing exercises and postures. The...

Kriya Yoga

An ancient practice of yoga passed on through the great sage, Mahavatar Babaji, and made public in the west by...

Kundalini Yoga

Learn how to unwind –literally. Kundalini translates into ‘coil’ or ‘that which is coiled’, and refers to a...

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L

Lamaze

We'll be telling you all about this soon... just as soon as we've caught our second wind. In the meantime, why...

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Q

QiYoga

QiYoga is unique union of two ancient sciences: QiGong from China and Hatha Yoga from India. QiYoga maintains...

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R

Raja Yoga

Pick your mind’s locks and find true enlightenment. Raja yoga is a largely meditative form of yoga that aims...

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S

Sahaja Yoga

Meaning natural or simple, Sahaja yoga focuses on practices for kundalini awakening, an experience of energy...

Scaravelli Yoga

Devised by Vanda Scaravelli who was influenced by her teachers J. Krishnamurti, B.K.S. Iyengar, and T.K.V...

Shiva Rea/ Prana Flow

A creative approach to flow yoga set to music and incorporating a balance of opposites: action and letting go,...

Sivananda Yoga

We will be telling you all about this treatment soon. Until then, see the links to the left and below to...

Stretching

Stay lean and limber. The humble stretch is one of the most important and most often overlooked elements of...

Svaroopa Yoga

This gentle style, founded by Rama Birch, is based on releasing tension from around the spine and tail-bone....

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V

Viniyoga

This form of yoga stems from the teachings of Krishnamacharya. Combining breath with movement, postures are...

Vinyasa Yoga

Bend the boundaries as well as your body. With no single philosophy, Vinyasa Yoga throws out the rulebook of...

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Y

Yin Yoga

Yin Yoga is a slow, methodical style that targets the connective tissues of the body. The focus is on...

Yoga

Seek out the lion, the eagle and the one-legged pigeon in you. Yoga has ancient Indian origins, but it's...

Yogilates

A meld of yoga and Pilates, some people feel it helps to shape their muscles and builds the core strength of...

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