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Meditation in movement. Ananda yoga is a gentle style of Hatha yoga with an emphasis...
Defy the laws of gravity. How does lazing around in a hammock while improving your fitness...
Yoga for those with a big heart; Anusara is a form of yoga that expresses spirituality...
Splash your way to a stronger body. By applying the movements of yoga in water you will...
Fast-paced yoga for fast-paced living; Ashtanga yoga takes traditional Hatha yoga and...
Autogenic Therapy, Autogenic Training
Mind over matter. Autogenic Therapy (AT) is a technique that helps to bring about a...
Throw on a tutu and breathe a sigh of relief. Ballet yoga fusion combines elements of...
Prepare to sweat like never before. This style of yoga is a dynamic combination of...
Relax, take a chill pill, or better still - take up Bhakti Yoga. Emotional, stressed and...
A toasty way to tone-up, Bikram yoga (developed by Bikram Choudhury, celebrity fitness...
Let your child release their inner lion. Children are under a lot of stress these days....
The body’s Ki is the key... Dahn yoga is a Korean yoga system that focuses on achieving...
East meets West in this cultural combo of massage techniques. Mixing together Chinese...
It's yoga, but not as we know it. The DeRose method not only involves a great yoga workout...
Go with the flow. Dynamic yoga is an ancient oriental practice, which promises to bring...
Smile, and the world smiles with you. Grin, squint and grimace and you’ll be laughing...
Fitness Yoga (Integral Yoga)
And....breathe... Developed by Swami Satchidananda in the 1960s, Integral Yoga brings...
Flow yoga (Vinyasa Yoga)
Bend the boundaries as well as your body. With no single philosophy, Vinyasa Yoga throws...
Bend over backwards for Forrest Yoga. This very physical type of yoga focuses on using...
Get up and glow. This heart-warming form of yoga takes place in a studio heated with...
Gyrotonic Expansion System, Gyrotonics
It may sound like something invented by NASA, but the Gyrotonic Expansion System (GXS) has...
Laughter is the best medicine. When you combine yoga breathing techniques with self...
Strike a pose. Hatha yoga is a physical and spiritual discipline which aims to bring the...
Sweat is not the enemy. In fact, the whole purpose of hot yoga is to sweat, sweat, sweat-...
And....breathe... Developed by Swami Satchidananda in the 1960s, Integral Yoga brings...
Learn how to strike a pose and stick to it. Iyengar Yoga is a relatively static form of...
Seek the brightest enlightenment. Jivamukti yoga is one of nine internationally recognised...
You won’t need your yoga mat or your non-slip socks for this one - just the willingness to...
Kali Ray Yoga (TriYoga)
Find your inner flow with TriYoga. This is a complete hatha yoga method, meaning that it...
Fancy giving your conscience a cleanse, whilst keeping fit? If so, Karma Yoga could be for...
Paddle to yoga paradise. Kayoga™, as the name helpfully suggests, is a treatment formed by...
Get away from it all. Kripalu Yoga was created by Yoga master Amrit Desai in 1960 and...
Take a deep breath. The goal of Kriya yoga is self-realisation. Kriya yoga uses breathing...
Learn how to unwind –literally. Kundalini translates into ‘coil’ or ‘that which is coiled’...
Awaiting a tiny bundle of joy? If only a stork really did bring them. The idea of going...
Laughing Yoga, Laughter Yoga (Hasya yoga)
Laughter is the best medicine. When you combine yoga breathing techniques with self...
Stop, disconnect and reflect. Meditation is a way of using your thoughts to bring about a...
Tone up that wobbly middle. Pilates is a method of exercise designed to strengthen your...
Get back to full strength. Postnatal yoga involves simple and gentle yoga poses to help...
Flex those muscles. Power Yoga was designed to make traditional Ashtanga yoga more...
Go with the flow. Prana flow is a style of yoga developed by American yoga practitioner...
And breathe... Everyone knows that yoga is famous for helping people to become calmer and...
Feed your life-force. Qi yoga is a fusion of Qigong and Hatha yoga that aims to strengthen...
Pick your mind’s locks and find true enlightenment. Raja yoga is a largely meditative form...
Feeling edgy and fidgety or tired and drained? Beginning to sense that your immune system...
Go on a journey of discovery. Sahaja yoga is a meditation technique that focuses on...
Don’t be such a poser. Satyananda yoga is a gentle form of yoga that includes breath work,...
Release that tension. Invented by Italian teacher Vanda Scaravelli, Scaravelli yoga was...
Sit back, relax and let the world wash over you. Sivananda Yoga is a form of Hatha Yoga,...
Face your fears and ssstretch. If you’re an experienced yoga bunny looking for something...
Sink into relaxation. The Sanskrit word ‘Svaroopa’ means ‘the bliss of your own being’....
SwáSthya Yoga (DeRose Method)
It's yoga, but not as we know it. The DeRose method not only involves a great yoga workout...
Find your inner flow with TriYoga. This is a complete hatha yoga method, meaning that it...
Take a deep breath. Viniyoga is a style of yoga that focuses predominantly on breathing,...
Bend the boundaries as well as your body. With no single philosophy, Vinyasa Yoga throws...
Hold that pose. On first look, Yin yoga resembles other forms of traditional yoga. However...
Show us your best downward dog. Yoga, which originated in India, has been practised in the...
Born in the Nineties, Yogilates is a fusion of Hatha yoga and Pilates which blends the...