Physical Exercise

A

Aerobics

You don't have to be a Lycra-lover to trim up with aerobics. In the simplest terms, aerobic exercise is any...

Anaerobic Exercise (Strength Training)

You don’t need to be burly and bearded to be strong. Strength training is a great way of toning your body,...

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B

Ballet

Throw on some tights and point those toes. Ballet as most of us know it is a highly technical dance usually...

Body Attack

We will be telling you all about this...once we catch our breath. Until then, check out the links on this...

Body Pump

We'll be telling you all about this treatment soon... just as soon as we are fully warmed up. In the meantime,...

Bodybuilding (Strength Training)

You don’t need to be burly and bearded to be strong. Strength training is a great way of toning your body,...

Boxercise

If you want to be super-fit, you can't pull your punches. Boxercise is a high-intensity exercise class that...

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C

Capoeira

We will be telling you all about this...once we finish off our caipirinha. until then, click around to learn...

Carnival Slam

Dance your cares away. A fusion of high and low impact exercise, Carnival Slam is a Caribbean-themed fitness...

Circuit Training

Get fit army-style. Circuit training is an intense, full-body workout that combines resistance training with...

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E

Endurance training (Running)

Pound the pavements and lose the pounds. Running is one of the most effective and time-efficient forms of...

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K

Kickboxing

Get fighting fit. Kickboxing classes are a combination of martial arts techniques and circuit training that...

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M

Muay Thai Kickboxing (Kickboxing)

Get fighting fit. Kickboxing classes are a combination of martial arts techniques and circuit training that...

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P

Personal Training

Train with a little more brain. There was a time when only the rich and famous benefited from the knowledge...

Physical Therapy (Personal Training)

Train with a little more brain. There was a time when only the rich and famous benefited from the knowledge...

Power Plate

The easiest way to shed pounds without lifting a finger, the Power Plate machine gives your muscles a high...

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R

Resistance Training (Strength Training)

You don’t need to be burly and bearded to be strong. Strength training is a great way of toning your body,...

Running

Pound the pavements and lose the pounds. Running is one of the most effective and time-efficient forms of...

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S

Spinning

Get caught up in the cycling cyclone. Spinning is in intense static-cycle exercise class that has swept the...

Step Aerobics

We will be telling you all about this...once we have finished this last stadium set. Until then, have a click...

Street Dance

Locking, popping and hip-hopping has never been so good for you. Street dance or urban dance is a combination...

Strength Training

You don’t need to be burly and bearded to be strong. Strength training is a great way of toning your body,...

Surfing

Surf’s up. The coolest surface water sport by far, surfing is all about body balance and textbook timing....

Suspension training

Being kept in suspense can be a good thing, especially if you’re looking to improve your core stability and...

Swimming

Take the plunge. When it comes to getting fit and toning up, swimming is one of the best all-round forms of...

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W

Weightlifting (Strength Training)

You don’t need to be burly and bearded to be strong. Strength training is a great way of toning your body,...

Windsurfing

Find your second wind. The ultimate hybrid water sport, windsurfing is an amalgamation of sailing and surfing,...

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