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Ever fancied tripping the wire fantastic? Then you should! Acrobatics is based on the...
Get off to a flying start. Originally confined to the circus, but now becoming more and...
You don't have to be a Lycra-lover to trim up with aerobics. In the simplest terms,...
Take up an art. Aikido is a form of Japanese martial arts often translated as ‘way of...
Anaerobic Exercise (Strength Training)
Maximise those muscles. Strength training, (also known as resistance training), isn’t just...
Have a splash and tone up at the same time. The increasingly popular Aqua Aerobics is a...
Watch the stress of your pregnancy float away. Aquanatal classes are an entertaining way...
Add another string to your bow. From Cupid to Robin Hood, history is full of keen archers....
Get ready to dust off your running shoes! There aren’t many excuses for not giving...
Get ready to rally. Badminton is a racquet sport that can be played by either two people...
Ballet Barre Exercises (Barre Work)
Point those toes. Ballet barre exercises are a set of movements performed at a handrail,...
Free your feet. Also known as minimalist running, barefoot running is performed either...
Point those toes. Ballet barre exercises are a set of movements performed at a handrail,...
Prepare to dribble. Ever had the urge to take part in an all-American sport and try your...
Go on, show us a wheelie. Biking is, quite simply, the use of bicycles for sport. Riding a...
No wimps allowed. Have a go at those love handles, tackle that tummy and attempt to banish...
Put down that squishy stress ball. Body Balance is a mixed workout of Yoga, Tai Chi and...
Body Combat (Body Attack)
No wimps allowed. Have a go at those love handles, tackle that tummy and attempt to banish...
On your marks, get set and get toned with Body Conditioning. Now a common fixture on many...
Bored of lifting weights alone? Step into a Body Pump class and have fun while burning off...
Turn your body into a work of art. Desperate for definition? Sighing over your saggy bits?...
Step into action. Bodystep is an energetic step workout set to great motivational music...
Bodybuilding (Strength Training)
Maximise those muscles. Strength training, (also known as resistance training), isn’t just...
Boot Camp Workout, Bootcamp exercise , Bootcamp Workout
Sir, yes sir! Bootcamps were once something only associated with the army – but now...
If you want to be super-fit, you can't pull your punches. Boxercise is a high-intensity...
Unleash your inner Rocky. Boxing is a combat sport in which two people fight one another...
Boxmania (Boxercise)
If you want to be super-fit, you can't pull your punches. Boxercise is a high-intensity...
Breathing Techniques, Breathing Techniques for Childbirth
Breathe in...and breathe out. We all know that taking a deep breath in times of stress can...
Try out yoga with a twist…and a flying kick. Budokon is a combination of conventional yoga...
Pulse your way to a perfect body with Callanetics. These gentle, non-impact exercises are...
Splish, splash, splosh! If this sounds like fun, then hop aboard and give canoeing a go....
Just beat it. Capoeira is a unique blend of dance, music and martial arts used as both a...
Cardio Training, Cardiovascular Training
Get ready for some hearty exercise. Cardiovascular training (also known as aerobic...
Dance your cares away. A fusion of high and low impact exercise, Carnival Slam is a...
Can’t get to a gym for health or mobility reasons? Now there’s really no excuse for you to...
Give us a C – “C”! Give us an H – “H”! Give us a... well, you get the idea. Cheerleading...
Chi Kung (Qigong)
Go with the flow. Qigong is a Chinese system of energy and healing that incorporates...
Get fit army-style. Circuit training is an intense, full-body workout that combines...
Ready to put your fitness to the test? CrossFit is a diverse and intense work out system...
Cycle Class (Spinning)
Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...
Cycling (Biking)
Go on, show us a wheelie. Biking is, quite simply, the use of bicycles for sport. Riding a...
Take the plunge. Diving is a sport which involves jumping or falling into water from a...
Dry skiing (Skiing)
Grab your ski goggles and get on the piste. Skiing is a fantastic way to get fit and burn...
Endurance training (Running)
Pound the pavements and lose the pounds. Running is one of the most effective and time...
Always wanted to ride through the forests and fields but don’t live anywhere near the...
On guard! Zorro, medieval heroes, pirates and a certain three musketeers may have brought...
First Step (Body Step)
Step into action. Bodystep is an energetic step workout set to great motivational music...
Flexibility Training (Stretching)
Flex those muscles. Stretching is a hugely important part of any exercise session, but is...
It’s about to kick off. Football (or ‘soccer’ if you’re reading this Stateside), is a team...
If you are the type who really wants to see your exercise routine have some practical...
Tee time. Golf is a precision sport played using clubs and a small white ball. The aim of...
Gravity training is the hot new thing in town and with Coleen Rooney et al on the...
Get your body into balance. Gymnastics dates back to the days of Ancient Greece, when...
Yogadancilates? Gym-chi? If you like the idea of yoga, pilates and other bendy and...
You’ve gotta hand it to ‘em...Handball is a fast-paced team sport which derived in the...
We'll be telling you about this soon - once we've worked up a bit of a sweat.
Get ready to arm yourselves! Hockey is an energetic team sport which involves using curved...
Jodhpurs aren’t just for the catwalk. Equestrian fashion has taken the world by storm over...
Aloha fellow Wahandinians. Surf, sand and sun pretty much sums up the beautiful island of...
Get hooked on hooping. It seems we knew the secret to a flat tummy all along -the humble...
Little bit of exercise; BIG results. Have your attempts at trying extra hard to drop those...
Get your skates on. Ice skating is a popular winter sport that not only gets the heart...
Step it up. The Jacob’s Ladder is a cardio machine designed to give you a thorough workout...
Show us your best jazz hands... Actually, there’s more to Jazzercise than first meets the...
Throw some shapes on the (padded) floor... Judo, meaning ‘gentle way,’ is a Japanese...
Get physical and discover the art of self-defence. Jujitsu, meaning 'art of softness' or...
Jump Rope (Skipping)
Fitness is only a hop, skip and a jump away. Skipping may be a playground favourite, but...
Jympa (Swedercise)
Mamma Mia, here we go again. Exercise can often be a daunting task, leaving you crawling...
Get fighting fit . If you can't face another workout on your stepper or if you're bored by...
Take to the seas. Or a river... or the rapids... whichever takes your fancy. Similar to...
If you've been looking for a fitness pick-me-up you've come to the right place....
Get fighting fit. Kickboxing classes are a combination of martial arts techniques and...
Attack is the best form of defence. Krav Maga is an Israeli martial art created for use in...
Everybody was Kung Fu fighting. Kung Fu, or wushu to be more accurate, is a name applied...
Legs, bums, and Tums...the worst parts of your body when it comes to shifting fat. But...
You’ve seen the films and you’ve heard the song (‘...everybody was kung-fu fighting –huh...
Minimalist Running (Barefoot Running)
Free your feet. Also known as minimalist running, barefoot running is performed either...
Get into gear. Bored with cycling in the city? Mountain biking takes place off-road on...
Kick into action. Muay Thai (also known as Thai boxing) is a martial art that originated...
Muay Thai Kickboxing (Kickboxing)
Get fighting fit. Kickboxing classes are a combination of martial arts techniques and...
Get ready to mix it up. The Nalini Method combines elements of Pilates, yoga, ballet,...
Nordic walking groups (Walking Groups)
These boots were made for walking. Fun, free and incredibly easy to take up, walking...
Pahuyuth (Muay Thai)
Kick into action. Muay Thai (also known as Thai boxing) is a martial art that originated...
We'll be telling you about this soon - so watch this space. . .
Personal Training, Physical Therapy
Train with a little more brain. There was a time when only the rich and famous benefited...
Punch and stretch. Here at Wahanda we love a good hybrid; yogilates, chess boxing,...
Who said a table’s just for eating at? Ping pong, also known as table tennis, is a popular...
Flex your cat-like reflexes. Get lean, toned arms that even Michelle Obama would be proud...
Power Bike (PowerBike)
Get ready for some good vibrations. Closely related to the popular Power Plate, the...
Power Plate, Power Plate Studios
Get ready for some good vibrations. The ingenious Power Plate helps you to lose weight and...
Get ready for some good vibrations. Closely related to the popular Power Plate, the...
Powerbox (Boxing)
Unleash your inner Rocky. Boxing is a combat sport in which two people fight one another...
Powerplate (Power Plate)
Get ready for some good vibrations. The ingenious Power Plate helps you to lose weight and...
Pranayama (Breathing Techniques)
Breathe in...and breathe out. We all know that taking a deep breath in times of stress can...
Go with the flow. Qigong is a Chinese system of energy and healing that incorporates...
Resistance Training (Strength Training)
Maximise those muscles. Strength training, (also known as resistance training), isn’t just...
Climb your way to a stronger body, literally! Once only accessible to brave, outdoorsy...
Give it your best stroke! Rowing is a sport which involves competitors racing against each...
Rowing Machine Classes (Water Crew)
Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...
City dwellers needn’t do all their surfing on the web. The Roxy Beach Body Workout is a...
RPM (Spinning)
Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...
Get into the scrum. Rugby is a full contact team sport played outside on grass. The game...
Pound the pavements and lose the pounds. Running is one of the most effective and time...
We'll be telling you about this soon...once there's a bit of wind.
Fend for yourself. Boost your confidence and learn some smooth moves with a self defence...
Kick your body into shape. Relatively new to the UK, Shaolin Kung Fu has already become a...
Grab your ski goggles and get on the piste. Skiing is a fantastic way to get fit and burn...
Fitness is only a hop, skip and a jump away. Skipping may be a playground favourite, but...
Strap on those boots. A great way to burn off calories without noticing, snowboarding...
Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...
Pick up the pace. Fans of racquet sports such as tennis and badminton may enjoy the...
Can you step up to the challenge? Using just a stepping platform you can burn some belly...
Maximise those muscles. Strength training, (also known as resistance training), isn’t just...
Flex those muscles. Stretching is a hugely important part of any exercise session, but is...
We'll be telling you all about this soon - once we're done with lifting these weights.
Studio Cycle (Spinning)
Get caught up in the cycling cyclone. Spinning is an intense static-cycle exercise class...
Surf’s up. The coolest surface water sport by far, surfing is all about body balance and...
Being kept in suspense can be a good thing, especially if you’re looking to improve your...
Mamma Mia, here we go again. Exercise can often be a daunting task, leaving you crawling...
Dive in head first. Going for a swim is a great way to tone your body and improve your...
Table Tennis (Ping Pong)
Who said a table’s just for eating at? Ping pong, also known as table tennis, is a popular...
Whilst everybody else was Kung Foo fighting, we at Wahanda were checking out Tae Kwon Do,...
Tai Chi, Tai Chi Chuan, Taiji, Taijiquan
Find poetry in motion. Tai Chi is a is a Chinese martial art created to keep your body’s...
“New balls please!” It’s the sound of the summer. But there’s more to tennis than the two...
Thai Boxing (Boxing)
Unleash your inner Rocky. Boxing is a combat sport in which two people fight one another...
Thai Boxing (Muay Thai)
Kick into action. Muay Thai (also known as Thai boxing) is a martial art that originated...
Raise the exercise bar. The Bar Method is a body sculpting workout that involves the use...
Get your bounce back. Thought trampolines were just for kids? Think again! Trampolining is...
Get into the swing of things. No longer just confined to the big top, trapeze classes...
TRX (Suspension Training)
Being kept in suspense can be a good thing, especially if you’re looking to improve your...
Vibration Training (Power Plate)
Get ready for some good vibrations. The ingenious Power Plate helps you to lose weight and...
Ready to take a leap? Volleyball is a team sport played with two teams of six players,...
These boots were made for walking. Fun, free and incredibly easy to take up, walking...
Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...
You’ve got to swim it to win it. No, water polo’s not a soggy kind of mint – it’s a team...
Water Rowing, WaterCrew (Water Crew)
Row like a pro. We’re all familiar with the awkward-looking rowing machines neglected in...
Get ready to ride the waves. Water skiing makes use of special skis designed for optimum...
Weight training, Weightlifting (Strength Training)
Maximise those muscles. Strength training, (also known as resistance training), isn’t just...
Find your second wind. The ultimate hybrid water sport, windsurfing is an amalgamation of...
I know Kung Fu... Wing Tsun is widely recognised as the most effective martial art due to...
We'll be telling you about this soon...once we've had a drink of water.
Go with the flow and get ready to feel the vibe. Also known as Yoga Vibes, Yoga Power...
Dive right in and enjoy a new form of aquatic exercise that won’t leave you floundering....